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Let the Day Settle

New Classes • 21m

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute slow flow with Maya is a gentle way to close out the day and ease toward rest. Beginning with simple cat and cow, it unfolds into unhurried, breath-led movement that coaxes tension from the back, hips, and shoulders. You arrive at the final rest lighter, calmer, and ready to let the day be over.

Tags
Yoga, Yoga – Vinyasa, 20 min, Full Body, Maya Magennis, None, All Levels, spinal movement, wind down, evening

Recordings

  • Draw It In
    30:02
    Draw It In
    about 2 months ago

    Draw It In

    about 2 months ago

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ball

    This thirty-minute Pilates class with Maya works the deep core, using the Pilates ball for support and feedback as you draw the navel in...

  • Precise and Poised
    10:35
    Precise and Poised
    2 months ago

    Precise and Poised

    2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

    This ten-minute barre class with Maya works the upper body with light two-to-three-pound hand weights and precise, controlled m...

  • Curl and Control
    30:34
    Curl and Control
    2 months ago

    Curl and Control

    2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Light

    This thirty-minute barre class with Maya uses light hand weights of one to three pounds to feel elegant and demanding at once. Small...

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