Control and Length
New Classes
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31m
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None
This thirty-minute mat Pilates with Tracy is a study in doing less with more intention. Built around control and length, it moves through every angle with precision, asking for a long spine, steady breath, and real command of the center. It genuinely meets all levels, so you begin where you are and finish taller and more connected to your core.
Recordings
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52:289 months ago
45 min Full Body Pilates: Tracy
9 months ago
Full body Pilates Mat class using the Pilates ball. This class targets all the zones!
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46:5112 months ago
45 min Body Sculpt w/ Tracy Heavy Leg...
12 months ago
Enjoy heavy legs today (heavy for you...you choose!) with a little core and balance thrown in!
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29:05over 1 year ago
30 min Ankle and Knee Health & Recove...
over 1 year ago
The knees endure a lot of impact daily, making them vulnerable to weakness or discomfort. In this session, we’ll focus on strengthening the muscles surrounding the knee—including the quadriceps, hamstrings, and calves—to improve stability and alignment. Expect a mix of traditional Pilates leg wor...
