Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

A Steady Foundation

New Classes • 31m

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
yoga, full body, beginner, 30 min, alignment, mindful movement, warrior two, Yoga Props (Mat / Block / Blanket / Strap), yoga - hatha, ashley lorenzo

Recordings

  • Room to Release
    20:15
    Room to Release
    2 months ago

    Room to Release

    2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Supported and Open
    29:40
    Supported and Open
    2 months ago

    Supported and Open

    2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This thirty-minute restorative practice with Ashley eases the tension that builds ...

  • Let the Day Go
    14:08
    Let the Day Go
    2 months ago

    Let the Day Go

    2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

×