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Navigating Movement at Any Age

30 min Work Harder but Smarter Intervals w/ Tracy - Class 3

34m

Learn to work hard and smart at any age in this 30 minute all levels interval training class which combines cardio strength challenges for any style and level participant.

Tags
Tracy Bauer, 30 Minutes, Interval Training, Strength, Cardio, Fitness, Bodyweight, Full Body, All Levels, Endurance, Cardio/HIIT

Recordings

  • 40 min Yoga Pose Strength w/ Tracy - ...
    38:33
    40 min Yoga Pose Strength w/ Tracy - ...
    11 months ago

    40 min Yoga Pose Strength w/ Tracy - ...

    11 months ago

    This class teaches the synergistic relationship between yoga postures and fitness exercise and shows the student how to ebb and flow in and out of both formats seamlessly. They are not so different as you will see!

  • 45 min Pilates w/Tracy- Core Killer 9...
    52:23
    45 min Pilates w/Tracy- Core Killer 9...
    11 months ago

    45 min Pilates w/Tracy- Core Killer 9...

    11 months ago

    Grab a Yoga block or Pilates ball for this 45 min abs and buns focused Pilates mAt fusion class with Tracy!

  • 45 min Bodyworks w/Tracy- Buns Are Po...
    54:27
    45 min Bodyworks w/Tracy- Buns Are Po...
    12 months ago

    45 min Bodyworks w/Tracy- Buns Are Po...

    12 months ago

    45 minute lower body and core focused workout using frr weights and a ball.

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