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Learn to work hard and smart at any age in this 30 minute all levels interval training class which combines cardio strength challenges for any style and level participant.
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Recordings
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38:33about 1 year ago
40 min Yoga Pose Strength w/ Tracy - ...
about 1 year ago
This class teaches the synergistic relationship between yoga postures and fitness exercise and shows the student how to ebb and flow in and out of both formats seamlessly. They are not so different as you will see!
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52:23about 1 year ago
45 min Pilates w/Tracy- Core Killer 9...
about 1 year ago
Grab a Yoga block or Pilates ball for this 45 min abs and buns focused Pilates mAt fusion class with Tracy!
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54:27about 1 year ago
45 min Bodyworks w/Tracy- Buns Are Po...
about 1 year ago
45 minute lower body and core focused workout using frr weights and a ball.