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30 min Mobility w/ Vytas - Rotator Cuff Stuff 8/23/24

Mobility • 29m

This class begins with spinal work but then shifts into active shoulder mobility. Get strong and stable in your rotator cuffs and finish with some relaxing breathwork.

Tags
Mobility, Spinal Health, Shoulder Health, Shoulders, Rotator Cuff, Breathwork, 30 min, Vytas

Recordings

  • 30 min Mobility w/ Vytas - Spinal Mob...
    27:36
    30 min Mobility w/ Vytas - Spinal Mob...
    about 2 months ago

    30 min Mobility w/ Vytas - Spinal Mob...

    about 2 months ago

    This class begins with breathwork, and then moves to spinal mobility. There is an extra focus on side body strength and side bending. Enjoy moving well and feeling great.

  • 30 min Mobility w/ Vytas - Shoulders ...
    28:49
    30 min Mobility w/ Vytas - Shoulders ...
    2 months ago

    30 min Mobility w/ Vytas - Shoulders ...

    2 months ago

    This class gets into strong and active mobility for both the shoulders and ankles. Have two blocks ready if you can.

  • 30 min Mobility w/ Vytas - Spine, Sho...
    29:53
    30 min Mobility w/ Vytas - Spine, Sho...
    3 months ago

    30 min Mobility w/ Vytas - Spine, Sho...

    3 months ago

    A well rounded mobility practice to help you build strength, flexibility and accessible ranges of motion.

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