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15 min Shoulder Mobility for Arm Balances w/ Vytas
Mobility
•
14m
Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and grace.
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Recordings
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20:283 months ago
20 min Fire Up The Core Flow w/ Vytas
3 months ago
A full range of poses to help engage the core and leave you feeling confident in your power.
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27:473 months ago
30 min Mobility w/ Vytas - Swimming 6...
3 months ago
Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.
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10:113 months ago
10 min Lower Body Flexibility w/ Vytas
3 months ago
A great stretch for the legs and hips.
