In this first session, we delve into the complexities of shoulder mechanics. You'll learn exercises designed to enhance shoulder stability, increase range of motion, and strengthen surrounding muscles. Through a combination of stretching, strengthening, and mobility drills, this class aims to alleviate discomfort, prevent injuries, and improve overall shoulder function, helping you perform daily tasks with greater ease and less pain.
Recordings
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29:29about 1 year ago
Spine Mobility: Stability, Strength a...
about 1 year ago
This class will concentrate on spine health, exploring exercises to boost mobility and stability. You'll engage in activities aimed at strengthening the muscles around the spine, improving range of motion, and addressing common issues such as stiffness and pain. This session will help you achieve...
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29:59about 1 year ago
Ankle Agility: Balance and Flexibilit...
about 1 year ago
The final class in our series focuses on the ankles, essential for balance and movement. This session offers exercises and stretches designed to enhance ankle flexibility, strength, and balance. We will address common problems such as stiffness and instability, providing techniques to improve fun...
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33:39about 1 year ago
Hip Health: Flexibility and Strength ...
about 1 year ago
This class focuses on the hips, crucial for many daily movements. This session provides targeted exercises and stretches to improve hip flexibility, strengthen hip muscles, and enhance overall joint function. We will address common issues such as tightness and discomfort, offering practical strat...
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