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Hip Health: Flexibility and Strength w/ Tracy

Mobility Rx • 30-Sep-2024

This class focuses on the hips, crucial for many daily movements. This session provides targeted exercises and stretches to improve hip flexibility, strengthen hip muscles, and enhance overall joint function. We will address common issues such as tightness and discomfort, offering practical strategies to support better movement patterns and reduce the risk of injury.

Tags
All Levels, 30 min, Tracy Bauer, Mobility, Well Rounded, Hips, Flexible, Strength

Recordings

  • Abdominal Awakening w/ Tracy
    11:19
    Abdominal Awakening w/ Tracy
    about 1 year ago

    Abdominal Awakening w/ Tracy

    about 1 year ago

    Wake up your core muscles with targeted Pilates exercises in this energizing 10-minute class, activating your abs for a strong and stable core.

  • Lower Body Sculpt w/ Tracy
    10:59
    Lower Body Sculpt w/ Tracy
    about 1 year ago

    Lower Body Sculpt w/ Tracy

    about 1 year ago

  • Mindbody Flow w/ Tracy
    08:03
    Mindbody Flow w/ Tracy
    about 1 year ago

    Mindbody Flow w/ Tracy

    about 1 year ago

    Connect your body and mind with mindful Pilates movements in this calming 10-minute class, promoting relaxation and stress relief through focused breathing and movement.

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