30 min Ankle Agility: Balance and Flexibility: Tracy
Mobility Rx
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30-Sep-2024
The final class in our series focuses on the ankles, essential for balance and movement. This session offers exercises and stretches designed to enhance ankle flexibility, strength, and balance. We will address common problems such as stiffness and instability, providing techniques to improve functional movement and reduce the risk of ankle injuries. By the end of this class, you’ll have tools to support better overall mobility and stability in your daily activities.
Recordings
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33:39over 1 year ago
30 min Hip Health- Flexibility and St...
over 1 year ago
This class focuses on the hips, crucial for many daily movements. This session provides targeted exercises and stretches to improve hip flexibility, strengthen hip muscles, and enhance overall joint function. We will address common issues such as tightness and discomfort, offering practical strat...
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11:19almost 2 years ago
Abdominal Awakening
almost 2 years ago
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: Mat -
10:59almost 2 years ago
Lower Body Sculpt w/ Tracy
almost 2 years ago
