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Care for the Body

Mobility Maintenance • 10m

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: None

This come-as-you-are stretch with Ashley takes ten honest minutes to move the parts of you that have gone stiff. You ease the neck and shoulders, wake the spine, and release the hips, with no equipment and no warm-up required. It is the kind of small, repeatable care that keeps everyday aches from settling in.

Tags
Stretching, Stretching – Anytime, Full Body, Ashley Lorenzo, 10 min, All Levels, None, cat cow, pigeon, seated twist, gentle, tension release

Recordings

  • A Steadier Rhythm
    10:22
    A Steadier Rhythm
    3 months ago

    A Steadier Rhythm

    3 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute breathwork session with Ashley steadies the quick, shallow breathing that stress quietly brings ...

  • Breath Meets Movement
    21:26
    Breath Meets Movement
    3 months ago

    Breath Meets Movement

    3 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute vinyasa with Ashley links breath to movement in a steady, foundational flow suited to any level. Yo...

  • Make a Little Space
    10:48
    Make a Little Space
    3 months ago

    Make a Little Space

    3 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

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