Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This thirty-minute slower flow with Mia emphasizes alignment, grounding, and the ease that comes with stability. Balancing sthira and sukha, steadiness and space, it helps you connect to the strength within each posture, no matter how long you have practiced. You finish grounded, spacious, and steady.
Up Next in Mia - Yoga
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Wake Into the Day
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This thirty-minute morning flow with Mia helps you check in, wake the body, and ...
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Vinyasa Flow 2-3 w/ Mia 75 min - 8/1/23
Full moons reflect what has been manifested during the past cycle. Feeling the wisdom of your body and what each breath reveals allows space to integrate. Breath is a cycle we align with to bring your mind, heart, and body into presence. Freedom resides here. Be here now. recommended: blanket, block
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60 min Bittersweet Symphony Vinyasa L...
5/16/26:
Last Live class, sadness in letting go and sweetness is making space for something new to emerge. The word bittersweet is deeply human because it is rarely one thing. It is joy and grief, expansion and uncertainty. This is a class to honor it all. To move with what ...
