Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This twenty-minute energizing flow with Mia grounds you first, then lifts your energy for whatever is ahead. Beginning by rooting through the feet and lengthening the spine, you build into breath-led movement that wakes the whole body. You finish rooted, bright, and ready to meet the day.
Up Next in Mia - Yoga
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Steady and Strong
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This thirty-minute slower flow with Mia emphasizes alignment, grounding, and the ea...
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Wake Into the Day
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This thirty-minute morning flow with Mia helps you check in, wake the body, and ...
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Vinyasa Flow 2-3 w/ Mia 75 min - 8/1/23
Full moons reflect what has been manifested during the past cycle. Feeling the wisdom of your body and what each breath reveals allows space to integrate. Breath is a cycle we align with to bring your mind, heart, and body into presence. Freedom resides here. Be here now. recommended: blanket, block
