Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This thirty-minute morning flow with Mia helps you check in, wake the body, and recalibrate for the day ahead. Designed for morning but welcome anytime, it moves you gently out of sluggishness and into steady, connected movement. You finish tuned in, energized, and ready for what comes next.
Up Next in Mia - Yoga
-
Vinyasa Flow 2-3 w/ Mia 75 min - 8/1/23
Full moons reflect what has been manifested during the past cycle. Feeling the wisdom of your body and what each breath reveals allows space to integrate. Breath is a cycle we align with to bring your mind, heart, and body into presence. Freedom resides here. Be here now. recommended: blanket, block
-
60 min Bittersweet Symphony Vinyasa L...
5/16/26:
Last Live class, sadness in letting go and sweetness is making space for something new to emerge. The word bittersweet is deeply human because it is rarely one thing. It is joy and grief, expansion and uncertainty. This is a class to honor it all. To move with what ...
-
LIVE: 8:30am PST Vinyasa Flow 2-3 w/ ...
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
