Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Mia Togo

Root Down and Flow

09-Nov-2026

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: None

A thirty-minute vinyasa with a lower-body focus that starts on your back, building awareness through gentle bridges and breath. Mia links grounded standing and seated work to warm and open the hips, hamstrings, and legs. It is an all-levels flow that leaves the lower body steady, mobile, and connected to the breath.

Tags
Yoga – Vinyasa, Lower Body, All Levels, 30 min, None, Mia Togo, bridges, windshield wipers, hip opening, hamstrings, grounding, breath, Yoga

Up Next in Mia - Yoga

  • The Building Blocks
    09:39
    The Building Blocks

    The Building Blocks

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Move With Care
    46:29
    Move With Care

    Move With Care

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Free to Move
    29:48
    Free to Move

    Free to Move

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×