Mia Togo
2 Seasons
Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.
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LIVE: 8am PDT Meditation w/ Mia - Fri - 10/10/2025, 15:11:24
Episode 1
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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09:01Episode 2
Release the Grip
Episode 2
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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10:16Episode 3
Quiet Within
Episode 3
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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10:57Episode 4
10 min Power Of Love Meditation: Mia
Episode 4
Sit and tune into your heart chakra (wheel) Allow the flow of your breath to nourish this power center. Anahata (heart) is the fourth energy center that means Unstruck. Life "strikes" the heart through loss, grief, hurt, betrayal. This pain can cause us to armor up and shut down. The power of lov...
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09:22Episode 5Here & Now
Episode 5
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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09:07Episode 6
Quiet Boldness
Episode 6
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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10:31Episode 7
Center in Confidence
Episode 7
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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10:05Episode 8
Pause into Presence
Episode 8
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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10:01Episode 9
10 min Meditation - Field of Love: Mia
Episode 9
6/20/2025:
Sit together and tune in. Quiet the outer noise and land in your force field of love. The mind can take us on a trip of fear and we lose presence. Take a time out and journey home to your center. This is where we return to the truth of who we are. recommended: 2 blankets or bolster
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10 min Meditation - Explore Your Inner Space: Mia
Episode 10
6/13/2025:
Slow down, tune in, and explore your inner space. This is where we can breathe, excavate and come back to presence. Sitting still does not mean our minds stop thinking, we learn to not merge with thoughts that can take us into beliefs rooted in fear. Holding loving presence shifts ...
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12:45Episode 11
Touching Base
Episode 11
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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LIVE: 8am PDT Meditation w/ Mia - Fri - 06/06/2025, 15:11:17
Episode 12
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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11:35Episode 13
Reset Your Rhythm
Episode 13
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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10:20Episode 14
In the Moment
Episode 14
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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11:23Episode 15
Awake with Awareness
Episode 15
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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09:59Episode 17Pause & Notice
Episode 17
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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10:33Episode 18
Stability of Stillness
Episode 18
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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10:45Episode 19
Illuminate & Radiate
Episode 19
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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11:28Episode 20
Un-grip and Ground
Episode 20
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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11:01Episode 21
10 min Meditation - Dose of Calm: Mia
Episode 21
1/31/2025:
Pause the outer world and step into your inner sanctuary and get a dose of calm. We get signals that can keep us on the go, rushing and feeling exhausted. This is a conscious collaboration with your creative life force to attune, so you feel energized and connected. Recommended: bla...
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10:17Episode 22
10 min Meditation - In the Moment: Mia
Episode 22
2/07/2025:
This is a meditation to drop the weight of the outer world and connect to your inner world. Sit still and un-shrug your shoulders and feel your breath open the moment with acceptance and ease. So often we are carrying unconscious and even familiar patterns of tension. Tune in and so...
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11:21Episode 23
Return to Souce
Episode 23
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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10:07Episode 24
Breath and Be
Episode 24
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
