Mia Togo
2 Seasons
Mia Togo is a senior teacher, teacher trainer, and mentor at Yoga Works, where she teaches both in-person and online. Her background in psychology and life coaching has helped her students understand their fears and follow their callings. She creates a safe and supportive space for her students to explore their truth and honor what comes up for them, rather than push it away. Her teaching encourages a mindful and loving approach to yoga practice.
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LIVE: Meditation w/ Mia 10 min - 11/22/2024
Episode 1
Sit and find clarity with Mia.
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10 min Meditation w/ Mia - Meditate and Recalibrate - 11/08/2024
Episode 2
10 minutes to recalibrate to your center and enter your life reset. When your world gets rocked you can get knocked off your path and the next steps forward can be confusing. Fear is part of life and learning how to make room and safe space for all of you to be present, is a beautiful journey of ...
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10 min Meditation w/ Mia - Clear The Cobwebs - 11/01/2024
Episode 3
Clear the cobwebs and create space for inner clarity. Sitting still and tuning into your breath attunes you to presence. This is where your body, mind, and heart can come together to receive your next download and follow your intuition. recommended: blankets
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10 min Meditation w/ Mia - Check in and Center - 10/18/2024
Episode 4
Close your eyes, center yourself into a seat of support. This is a meditation to take you inward with a visualization. Open your mind, heart, and body to receive the wisdom that resides in a still space of being. recommended: blankets
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LIVE: 8am PDT Meditation w/ Mia - 10/11/24
Episode 5
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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10 min Meditation w/ Mia - Transitions - 10/04/2024
Episode 6
Transitions large or small can stir up fear and challenge. Take some time to transition on to your mat and into your body. This will help tether you to your breath and ground you for the day or eve ahead. recommended: blankets or bolster
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10 min Meditation w/ Mia - Inner Warmth - 9/27/2024
Episode 7
Set aside some space to tune in and warm your inner world with the light of your awareness. This is a place to dwell and listen to your inner guidance.
Props recommended: 2 blankets or bolster
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10 min Meditation w/ Mia - Shadow and Light - 9/20/2024
Episode 8
Sit and tune into the sensations of your body. When your mind quiets, there is more energy and space to being clarity and inner balance. The shadow of your unconscious can arise to the surface so you can create conditions of love and safety for all parts of you to be welcomed. recommended: 2 blan...
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10 min Meditation w/ Mia - Sit In Your Inner Sanctuary - 8/30/2024
Episode 9
Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets
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10 min Meditation w/ Mia - Inner Gaze - 8/16/2024
Episode 10
Take some time and shift your gaze inward. Like the eagle pose you practice, it symbolizes expanding your view beyond the confines of the mind and into the depths of your inner knowing. This is the place of where you hold your creative power with care and accountability. recommended: Blankets or ...
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10 min Meditation w/ Mia - Align with Essence - 8/2/2024
Episode 11
Take some time to sit and tune in. Life has distractions and challenges AND when you can shift gears and align with your essence you are more present to handle them with more ease. recommended: bolster or blankets
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10 min Meditation w/ Mia - Dial into Your Center - 7/26/2024
Episode 12
Sit and connect to your center. Your inner and outer worlds are changing all the time. Be present with what arises and not merge with it. This gives you the freedom to ride the waves of life with more joy and ease. recommended: blankets
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04:30Episode 13
Shifting Gears
Episode 13
Take a 5 minute break from your busy day to quickly restore your energy and vitality. This brief yoga sequence includes heart openers, mild twists, and forward folds. Have more time? Explore the Chakras journey series. Recommended props: 3 blocks
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10 min Meditation w/ Mia - Insight and Awareness - 7/19/2024
Episode 14
Take a time out and tune into your inner world. A space to empty out and allow new energy to fill you up and inspire your life. Insight to help you navigate the changes of life. recommended: blankets or Bolster
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10 min Meditation w/ Mia - International Yoga Day - 6/21/2024
Episode 15
Yoga is a practice to unify, come into wholeness. Earth school is challenging. When you take some time to shift the gaze inward, how you see reality shifts too. Sit and clear your channels so you feel more in tune with your inner guidance. recommended: blankets
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10 min Meditation w/ Mia - Space To BE - 6/7/2024
Episode 16
Sit and tune into the spaces of stillness. This is where your mind can slow down to the rhythm of your breath and connect to what needs attention. recommended: blankets/ bolster
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10 min Meditation w/ Mia - Reset Your Inner Compass - 5/31/2024
Episode 17
Take 10 minutes to shift gears from the busyness of the outer world and create space for your inner life. When your worlds align there is more freedom and space to be in the rhythm of your inner guidance. recommended: Bolster/Blankets
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10 min Meditation w/ Mia - Nurture your True Self - 5/24/2024
Episode 18
Take a ten minute time out from the outer world and tune into your inner. Our true Self is beyond conditioning and identity. It is the place where you trust your inner voice and follow the call of your heart. recommended: blankets
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10 min Meditation w/ Mia - Shifting Gears to Support Growth - 5/17/2024
Episode 19
A 10 minute drop in to sit, steady your body and mind, and feel what your inner world needs to support what you are growing. recommended: bolsters or blankets
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10 min Meditation w/ Mia - Ground and Center - 5/10/2024
Episode 20
Take some Time to ground your body to hold you with support. This allows you to shift inwards and feel what is bubbling to your awareness. Centering slows you down so you can follow the rhythm of your breath illuminating your path forward. recommended: blankets or Bolster
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10 min Meditation w/ Mia - Boundaries Build Confidence - 5/3/2024
Episode 21
A meditation to breathe and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how ...
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10 min Meditation w/ Mia - Interconnection - 4/19/2024
Episode 22
Sitting in stillness to receive the feedback your body is giving you So That you feel grounded and centered. Feeling connected to all parts of our self brings us back into connection with are true SELF. This is the the presence of being interconnected with all of life. recommended: blankets or bo...
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10 min Meditation w/ Mia - Clearing The Cobwebs - 3/22/2024
Episode 23
Sit still and breathe into the spaces of your mind, body, and heart that need attention. Clearing out the cobwebs is a way of decluttering the busyness of Doing and create space to BE in the Well of wisdom that resides within. recommended: bolster or blankets
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10 min Meditation w/ Mia - The Divine Feminine - 3/8/2024
Episode 24
International Women's Day. Connect to the water element of your sacral chakra to align with your feminine energy. Your gender doesn't define this quality, it is opening the conversation to include the psychic/symbolic right side of your brain. See and feel beyond the logical and tap into your int...