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Mia Togo

10 min Meditation - Explore Your Inner Space: Mia

13-Jun-2025

6/13/2025:

Slow down, tune in, and explore your inner space. This is where we can breathe, excavate and come back to presence. Sitting still does not mean our minds stop thinking, we learn to not merge with thoughts that can take us into beliefs rooted in fear. Holding loving presence shifts them into another direction of acceptance and integration. recommended: 2 blankets or bolster

376/5000

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Tags
All Levels, 10 min, Meditation, Breath, Calm, Zen, Mia Togo

Recordings

  • LIVE: 8am PDT Meditation w/ Mia - Fri...
    10:50
    LIVE: 8am PDT Meditation w/ Mia - Fri...
    about 1 year ago

    LIVE: 8am PDT Meditation w/ Mia - Fri...

    about 1 year ago

    Sit and find clarity with Mia. This 10-minute livestream class includes chat.

  • Touching Base
    12:45
    Touching Base
    about 1 year ago

    Touching Base

    about 1 year ago

    Instructor: Mia Togo //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Reset Your Rhythm
    11:35
    Reset Your Rhythm
    about 1 year ago

    Reset Your Rhythm

    about 1 year ago

    Instructor: Mia Togo //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Mat

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