Slow down, tune in, and reset your rhythm. Reclaim the kaleidoscope of your unique dolors. When you sit and clear your lens of perception, you clear the film that can cover your eyes and reset your gaze on truth and love. This helps you attune to the needs of your body, mind, heart, and spirit. recommended: blankets or bolster
Recordings
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10:20about 1 month ago
10 min Meditation w/ Mia - In The Mom...
about 1 month ago
Shift your gaze inward, focus on what you are feeling, make space for it all to move with loving awareness. Sit for 10 minutes and bring your body into stillness. Here, in the moment, is a uniting of your inner and outer worlds. When you are connected to your inner light, it helps guide you throu...
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11:23about 2 months ago
10 min Meditation w/ Mia - Awake with...
about 2 months ago
Sit for 10 minutes steeped in awareness so you stay awake to presence. Our minds need a break from thinking, our eyes need a rest from the strain of taking in info. This is a break to attune to your creative flow of energy, reset and refresh your senses. recommended: blankets
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09:40about 2 months ago
10 min Meditation w/ Mia - Trust - 4/...
about 2 months ago
A meditation on Trust. When you slow down and receive the moment there is a bridge of trust that unites you from within. Worry can spin you into old stories, take some space to center and listen to the voice of your truth. recommended: blankets or bolster
