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Mia Togo

10 min Meditation w/ Mia - Interconnection - 4/19/2024

10m

Recordings

  • 10 min Meditation w/ Mia - Clearing T...

    4 months ago

    Sit still and breathe into the spaces of your mind, body, and heart that need attention. Clearing out the cobwebs is a way of decluttering the busyness of Doing and create space to BE in the Well of wisdom that resides within. recommended: bolster or blankets

  • 10 min Meditation w/ Mia - The Divine...

    5 months ago

    International Women's Day. Connect to the water element of your sacral chakra to align with your feminine energy. Your gender doesn't define this quality, it is opening the conversation to include the psychic/symbolic right side of your brain. See and feel beyond the logical and tap into your int...

  • 10 min Meditation w/ Mia - Locks and ...

    5 months ago

    Take some time to step into your inner world. Unlocking the mind from thoughts allows space for your breath and heart to flow with more ease. recommended: blankets, bolster, or chair