3/20/26:
The shift from Winter to Spring is a threshold to clear inner space to hold the emerging light. Every season is nature's teacher to patiently practice slowing down and tuning in. Takes 10 minutes to clear the channel of your inner ecosystem and emerge refreshed and inspired. recommended:...

2/20/26:
Take 10 and tune into your center. Illuminate from within and reclaim your inner glow. A meditation to focus and feel what needs your conscious breath so you can refresh your inner eye and return to your life with renewed energy. recommended: blankets or bolster

2/13/26:
Balance is a practice. Sit and find your center so you can return to presence. A meditation that invites you to explore both sides of your body and bring them into union. Being off center is so very human, compassion is the space and grace we give ourselves when we sit and return to love...

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

1/30/26:
Chaos can close us down. A meditation to let your breath and energy move so you stay open and connected. Our emotions are energy. They are part of our humanity. When we allow them to move through breath, body, and presence, they metabolize into clarity courage, and conscious action. reco...

01/23/2026:
Sometimes we feel foggy, anxious, tired, grounded, it shifts. This is a meditation to adjust your energy and dial into what grounds you. It's a reminder that life can churn us up and when we accept and attune to what is, the energy we harness can hold the moment with more ease, recom...

1/16/26:
Life is busy and can leave you feeling depleted. Sit and soak in the moment to fill your cup. The world at this moment is in massive change, this effects us all. We are sensitive beings who soak in the chaos at times. Take 10 and tune into your heart and soul so you return feeling the fu...

1/9/26:
Sit and find clarity with Mia. This 10-minute livestream class includes chat.

12/26/2025:
Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Take time to sit with what is moving within and create space for it to flow. Meditation is making room for what needs to move without judgement and allow what needs to come forward with acceptance. This is an act of love. To welcome all of life to move through you and to flow with what lights you...

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Shake off the residue of living and lighten up your life from within. Tune in to what your body, mind, and heart need to feel heard, loved, and aligned to reignite your inner flow. recommended: blankets or bolster

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit and un grip tension and reset your rhythm toward what moves you with more ease. We unconsciously have holding patterns, meditation and breath allow you to open your body, mind, and energy to feel your flow. recommended: blankets/ blocks/ bolster

Close the doors to the outer world and welcome your Self in to the space of your inner world. Flow isn't just moving in poses, it is the space you create to unravel tension so the river of your energy can move you into present time. recommended: blankets, chair, bolster

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Sit and tune into your heart chakra (wheel) Allow the flow of your breath to nourish this power center. Anahata (heart) is the fourth energy center that means Unstruck. Life "strikes" the heart through loss, grief, hurt, betrayal. This pain can cause us to armor up and shut down. The power of lov...

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

7/25/2025:
In a world that vies for our attention, it is a bold act to sit still and practice presence. We all get scattered at times, our energy pulled in many directions. Take 10 minutes to to turn inward and meet yourself in the moment with quiet boldness. Not by forcing or pushing, but by le...

7/18/2025:
Sit and center to connect to your Confidence. The more rooted you are in presence, the more faith you have in trusting yourself to choose your truth. In a noisy world it is an act of rebellion to stay loyal to the hum of your creative voice. recommended: blankets

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