04/10/2026:
Sit and bolster your body and get still. Take10 and rest your awareness inward. When you re-orient toward the vastness of space you hold in your inner landscape, you return with a more spacious view of your life. recommended: bolster or blankets
Recordings
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09:31about 1 month ago
10 min Cocoon & Connect Meditation: Mia
about 1 month ago
04/03/2026:
Close the doors and create space to cocoon and connect with your Self. A conscious retreat from any doing and space to Be. Sit and recalibrate, stay in the dissolving of expectations and arrive refreshed in the energy of expansion. recommended: bolster or blankets -
10:05about 1 month ago
10 min Tune into your Flame Meditatio...
about 1 month ago
3/27/26:
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10:49about 2 months ago
10 min Spring Clearing Meditation: Mia
about 2 months ago
3/20/26:
The shift from Winter to Spring is a threshold to clear inner space to hold the emerging light. Every season is nature's teacher to patiently practice slowing down and tuning in. Takes 10 minutes to clear the channel of your inner ecosystem and emerge refreshed and inspired. recommended:...
