Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Mia Togo

10 min Lighten Up Meditation: Mia

05-Dec-2025

Shake off the residue of living and lighten up your life from within. Tune in to what your body, mind, and heart need to feel heard, loved, and aligned to reignite your inner flow. recommended: blankets or bolster

Tags
All Levels, 10 min, Meditation, Breath, Calm, Zen, Mia Togo

Recordings

×