Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Mia Togo

75 min Vinyasa Flow 2-3 w/ Mia - 6/29/2023

1h 16m

Recordings

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Thu)

    9 months ago

    This is a strong flow that emphasizes outer and inner strength on your journey. The peak pose is scorpion, whether you get there or not doesn't matter. What does is being true to your path and where it is leading you. Recommended: two blocks and possibly a strap.

  • 75 min Vinyasa Flow 2/3 w/ Mia - Move...

    9 months ago

    Flow, breathe, and create strength & ease with Mia.

  • 75 min Vinyasa flow level 2/3 w/Mia- ...

    9 months ago

    Hanumanasana-full splits is a pose that takes patience. Preparing the hamstrings is a pathway to honor where you need to go with this challenging pose. The archetype of the monkey God is a reminder to bring the heart of devotion while providing inner stability for your personal growth.