This class will have you check in to what needs some balance. We play with different poses to challenge physical and emotional grounding. Life is not a linear path, falling down and getting back up is often the elixir for living a balanced life. recommended: 2 blocks
Recordings
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1:13:13about 1 year ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Thu)
about 1 year ago
This is a strong flow that emphasizes outer and inner strength on your journey. The peak pose is scorpion, whether you get there or not doesn't matter. What does is being true to your path and where it is leading you. Recommended: two blocks and possibly a strap.
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1:12:56about 1 year ago
75 min Vinyasa Flow 2/3 w/ Mia - Move...
about 1 year ago
Flow, breathe, and create strength & ease with Mia.
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1:20:12about 1 year ago
75 min Vinyasa flow level 2/3 w/Mia- ...
about 1 year ago
Hanumanasana-full splits is a pose that takes patience. Preparing the hamstrings is a pathway to honor where you need to go with this challenging pose. The archetype of the monkey God is a reminder to bring the heart of devotion while providing inner stability for your personal growth.
