A flow headed toward inversions. There will be plenty of prep and you pause where it is appropriate for your body. The Kleshas (obstacles) are helpful reminders to not take the poses too seriously and connect to what the pose reveals so you are aligned with your True Self. Challenges are necessary so we can feel the grit, soften the edges, and grow new things. recommended: 2 blocks and strap
Recordings
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1:17:15about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Yoga poses are a wonderful pathway into our bodies to unwind tension and reweave wisdom. Sutra means "thread" and the yoga sutras are powerful words to weave into your practice so you feel more aligned physically, mentally, and emotionally. recommended: block and strap
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1:16:332 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
The busy mind can leave you feeling stirred and shaken. Practice and detaching from the outcome is a process of doing and being. When you take some space to align with you heart and breath you feel more calm and connected. This is a flow to feed your heart so you can nourish your entire being for...
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1:17:282 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
We all want to be happy and yet that is not sustainable. Life requires us to journey into all aspects of being human and find a way home to inner harmony. Yoga is a lens that helps you deconstruct obstacles so new energy can flow. It opens the door of awareness so you can courageously charter new...
