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A new moon flow that focuses on the 8 limbs of yoga. New beginnings require pruning so there is healthy ground to grow. The peak pose is Hanumanasana, splits. Lots of prep and modifications offered. recommended: 2 blocks and strap
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Recordings
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1:16:05about 2 years agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
about 2 years ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:19:28over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
A flow to connect your inner and outer worlds so you feel supported in your body, mind, and heart. recommended: block and strap
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1:19:08over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
Practice makes progress, so your mind, body, and heart feel integrated and aligned. Perfectionism is the voice of the oppressor "Anne Lamott" This sequence is a space to move, breathe, and clear out pesky critical voices and connect to your creative flow. recommended: block and strap
