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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Obstacles are Opportunities - 8/17/2024

1h 16m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    Yoga means to Yolk/Unite. To bring together all parts of who we are into wholeness. Let's face it, we all get frazzled, disconnected, and lose our way at times. This is a space to welcome all parts of who you are. The good, bad, and the ugly. From a lens of acceptance, it is all beautiful. This i...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    A well rounded flow to drop you into the sweet space of feeling centered. Doing more can make you feel depleted. Staying in presence to harness your energy and essence is the key to flowing with strength and softness. A class to move, breathe, and return to your own sweet abode of Being. recommen...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    3 months ago

    Yoga is a ritual to move through repetitive poses not as a routine but as an offering to what brings meaning for you. Each pose gives you space and breath to explore where you are in the rhythm of your life. So important to release expectations of performance and flow through every wobble as a le...