The poses we engage in can be challenging, nourishing, aggravating at times. :) The obstacles you encounter are there to help you awaken to what feels dull and needs attention. Doubt is an obstacle that when addressed can open a pathway to direct your power with clarity. A sequence to follow your breath and body to soften resistance and make room for your inner flow. recommended: strap and block
Recordings
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1:17:394 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Yoga means to Yolk/Unite. To bring together all parts of who we are into wholeness. Let's face it, we all get frazzled, disconnected, and lose our way at times. This is a space to welcome all parts of who you are. The good, bad, and the ugly. From a lens of acceptance, it is all beautiful. This i...
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1:17:004 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
A well rounded flow to drop you into the sweet space of feeling centered. Doing more can make you feel depleted. Staying in presence to harness your energy and essence is the key to flowing with strength and softness. A class to move, breathe, and return to your own sweet abode of Being. recommen...
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1:17:514 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Yoga is a ritual to move through repetitive poses not as a routine but as an offering to what brings meaning for you. Each pose gives you space and breath to explore where you are in the rhythm of your life. So important to release expectations of performance and flow through every wobble as a le...
