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Mia Togo

LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min - 07/06/2024, 16:52:21

1h 22m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 month ago

    Yoga poses don't change much But we do. Understanding what you need in each pose on any given day is the art of presence. The mind gets busy with "to do", this is a sequence to tune in and Be with your truth. Wiping away the film of living helps to clear your lens to see with fresh eyes and a Beg...

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    about 2 months ago

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 2 months ago

    Grit brings up our edges and challenges. When you have gratitude for all of life's experiences you grow a deeper capacity to hold Grace. Grace is a noun and a verb. When you can be both you have a wider toolbox of skills that will support you through all the chapters of your life. recommended: block