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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Grit, Gratitude, and Grace - 6/8/2024

1h 18m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    2 months ago

    WE all want to live with abundance and YET old patterns of lack can creep in and become creepy voices that trash talk our dreams and desires. This is the minds attachment to fear, how we work with this energy can be a catalyst to create new pathways. A practice to hold all parts of your self with...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    2 months ago

    Yoga brings you back into integration, let's face it we all get lost and off center at times. On our path we will stumble and fall down. That's necessary so we slow down and unlearn what may be holding us back in our beliefs. This is a practice to check in with what you can release and create spa...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    2 months ago

    So often we can be hard on ourselves and how speak to our bodies. Yoga helps us change the conversation so we listen with acceptance and kindness. Like a good friend who tells the truth with compassion, we have reflection to learn and grow. This helps you be an Ally to your body and nourish your ...