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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Ease, Emerge and Expand - 5/11/2024

1h 17m

Ease into your body through this flow. Feel what is emerging, and create space for what you are expanding. Every breath is a moment to explore the relationship with your inner world and bring that wisdom to your life, It is all connected. recommended: block and strap

Tags
2, 3, 75, mia, togo, level, vinyasa, flow, minutes, saturday, surya, namaskar, sun, salutations, strong, strength, sweaty, inner, outer, worlds, expand, ease, emerge, grow, balance, breathe, be, standing, poses, warrior, may, 11th, feel, connect, create, steady, space

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