Yoga gives you a space to soften armor and allow fresh energy to flow. Check in with your breath and take a journey to strengthen your body, mind, and heart so you feel aligned with your true Self. Coming back to center is a practice that never gets old and supports you as you navigate the journey of getting older. Life is a gift and clearing the lens of how you see yourself reflects how you see the world. recommended: blanket, block
Recordings
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1:01:33about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
The mind is a powerful engine that can hijack the moment when not balanced with the voice of your inner guidance. This is a flow to untie tension and unite your body, mind, and breath to follow the path of your heart. The guidance we often seek emerges when we can slow down and tune in. recommend...
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1:01:512 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
The poses are a space to tune in to your body and breath. The spaces in between are transitions that reveal our tendencies. Sometime we rush, avoid, skip experiences because it is hard or uncomfortable. When you slow down and create space for reflection, new energy and insights emerge. This is a ...
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1:01:182 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
An hour long flow to tune into to what you need for your own transformation. Tapas means heat and when you heat up what is stiff or stubborn you can shift the space for your own growth. It does take opening to receive, that's why self awareness is a key to the door of change. recommended: block
