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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Open Hips, Hamstrings, Heart - 7/26/2024

1h 1m
1 comment

Take an hour to honor your hips and hamstrings so you can move forward hearing the voice of your heart. The mind can keep us spinning in old stories of lack. Opening new pathways takes attuning to the wisdom within. recommended: blocks and strap

Tags
2, 3, 60, 2024, mia, togo, level, vinyasa, flow, minutes, be, here, now, friday, feel, good, double, feature, july, 26th, strong, strength, inner, wisdom, sweaty, surya, namaskar, sun, salutations, hips, hamstrongs, heart, mind, open, breathe, warrior, poses, courage, tune, in, attune, pathways

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...
    1:00:59
    60 min Vinyasa Flow level 2/3 w/ Mia ...
    4 months ago

    60 min Vinyasa Flow level 2/3 w/ Mia ...

    4 months ago

    Ease into your practice with less effort. Yoga poses are a space to explore what needs releasing to feel more connected in your body. The mind can attach to outdated beliefs about doing more as making you more worthy. That leaves you feeling exhausted. ;) A challenging practice to soften the grip...

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    1:01:48
    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    4 months ago

    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    4 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    1:02:39
    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    4 months ago

    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    4 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

1 Comment

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