Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Open Hips, Hamstrings, Heart - 7/26/2024

1h 1m

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    4 months ago

    Ease into your practice with less effort. Yoga poses are a space to explore what needs releasing to feel more connected in your body. The mind can attach to outdated beliefs about doing more as making you more worthy. That leaves you feeling exhausted. ;) A challenging practice to soften the grip...

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    4 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    4 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

1 Comment