Change does not happen in our comfort zone. We don't need to make things hard BUT we do have to be curious what keeps us from softening. This is a kind of strength that creates room for new growth and space to be more at home in our experiences. recommended: 2 blocks and strap
Recordings
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1:01:582 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Friday flow to clear the dust from your eyes and make some space to see with clarity. Yoga is a practice of coming home to your whole Self, step into the next chapter with confidence in the unique creation of who you are. recommended: block and strap
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1:01:413 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
The world is not in balance with how the masculine and feminine are connected and celebrated. An International Women's Day flow to align with your feminine energy. Intuition and inner listening live here. We are all a blend of both. recommended: block and strap
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1:01:473 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
A flow to help you open any locks you may have from being human. :) The keys are friendliness, compassion, delight, and equanimity. Not always easy, it is a practice to protect your peace. recommended: block and an open mind!
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