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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Clear the Space - 3/15/2024

1h 1m

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    The world is not in balance with how the masculine and feminine are connected and celebrated. An International Women's Day flow to align with your feminine energy. Intuition and inner listening live here. We are all a blend of both. recommended: block and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    A flow to help you open any locks you may have from being human. :) The keys are friendliness, compassion, delight, and equanimity. Not always easy, it is a practice to protect your peace. recommended: block and an open mind!

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    We can do hard things and also life does not have to be hard to grow. When you declutter the junk drawers of old beliefs there is new room for ease and flow. recommended: blocks and strap

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