On your yoga mat, patience is a living practice. Each pose is a pause to tune in to your body, mind, and spirit. Holding a pose longer than the mind wants, breathing through the fidgets, softening into what feels like resistance, teaches you to pause in presence. This is a sequence to move your body and pause in each pose to breathe into the moment. This skill is a reminder that growth unfolds in its own rhythm. recommended: block and strap
444/
Recordings
-
1:16:2319 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
19 days ago
This is a flow to honor the blood moon and full lunar eclipse. It is a red beacon illuminating our roots. Yoga is a practice to dig into our foundation and shift what is outdated and unstable so we can stand rooted in firm ground. A Full moon is a passageway to shake loose old debris that keeps u...
-
12:00:0326 days agoENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
26 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
-
12:00:03about 1 month ago
ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
