A yoga practice is space to merge your inner and outer worlds and stay present with what emerges. This is skill in action. When you can stay through the series of twists and turns on your mat, this supports you staying present with the twists and turns of life. A flow to feel your breath and Prana (life force)- Let this move you into the landscape of your body, mind, and heart. Energy honored through motion helps you navigate the spectrum of emotions life serves up. Skillfully sifting through how you want to respond. recommended: blanket, block and strap
Recordings
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1:16:35about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
This is a practice to soften obstacles so you feel more aligned in your body and free in your flow. Breakthroughs happen when we break free from old roles rooted in fear. They often masquerade as safety, but they can really be cages dressed up as comfort zones. The dance of courage allows you to ...
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1:16:38about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Step away from the outer currents of life and tune into your inner flow. A sacred Pause to Breath and Be. A class to connect to all parts of you. Ground into each pose and invite the sychronicity of breath and movement. This moves what needs clearing so you are connected to your inner channel of ...
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1:15:34about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Effort and Ease, a fertile place to explore the tension between doing and allowing. This can feel like a paradox. This is a practice to strengthen and stretch in the poses with presence within the challenge. It takes effort with intentionality to transform a pose and more importantly the shape of...
