Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
Recordings
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1:01:4514 days ago
60 min Let It Move Vinyasa Level 2/3:...
14 days ago
1/30/26:
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat. -
1:01:3021 days ago
60 min Energy Adjustment Vinyasa Leve...
21 days ago
01/23/2026:
Sometimes we feel off center and an energy adjustment can help bring us back into our flow. It's not about ignoring what life is serving up, our yoga practice helps us shift our focus and energy so we can feel the power of our life force. A sequence to move breathe, and inquire, not... -
1:02:3128 days ago
60 min Fill Your Cup Vinyasa Level 2/...
28 days ago
1/16/26:
Step onto your mat to un grip tension. Open to your flow and fill your cup with renewed energy and inspiration. Aparigraha means to not grasp, non greed. It's a seed we plant to observe ourselves in the practice so we can shift from clutching to connection. It is reflected in the thought...
