1/16/26:
Step onto your mat to un grip tension. Open to your flow and fill your cup with renewed energy and inspiration. Aparigraha means to not grasp, non greed. It's a seed we plant to observe ourselves in the practice so we can shift from clutching to connection. It is reflected in the thoughts that arise and how we respond. When we bring in generosity there is less striving and more acceptance of who we are and how we share our precious life force. A strong and steady flow to feel our truth and shift scarcity into abundance. Our beliefs ripple out into the world, when we shift from fear to love we lend more love into the world. recommended: strap and block
Recordings
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1:01:1716 days ago
60 min Don't Give Up Vinyasa Level 2/...
16 days ago
1/9/26:
Sometimes we have to give up well worn patterns to welcome new pathways so we don't give up on what lights us up. Yoga is a practice of presence and welcoming every breath as a tool to explore helps us excavate our inner world. Clearing the space and letting go of worry and doubt helps us... -
1:01:5823 days ago60 min Vinyasa Flow Level 2/3: Mia
23 days ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:01:4630 days ago
60 min Vinyasa Flow Level 2/3: Mia
30 days ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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