5/14/26:
A practice themed around the Sacral Chakra, the energy center connected to water, feeling, and how we flow with wisdom. This also relates to how we move our creativity and staying open to feel fully alive in our bodies. Hips, hamstrings, and twists to move what can feel stagnant and direct what may feel flooded. This is sequence to get you into your rhythm and nourish your life. recommended: block
Recordings
-
1:02:1022 days ago
LIVE: 7:30am PST Vinyasa Flow 2-3 w/ ...
22 days ago
5/7/26:
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat. -
1:15:4429 days ago
75 min Less Grip, More Flow Vinyasa L...
29 days ago
4/30/26:
A grounding sequence to un grip and feel aligned with your inner and outer flow. Letting go isn't always comfortable or graceful, it challenges us to let go of old stories and ways of being. Sometimes it means giving up a version of ourselves and step into the unknown. Strength isn't in ... -
1:16:33about 1 month ago
75 min Reclaim Your Rhythm Vinyasa Le...
about 1 month ago
4/23/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
