2/12/26:
The heart chakra (wheel) bridges the upper and lower energy centers. A flow to center brave choices in matters of the heart. Yoga is not about being peaceful all the time, it is an inner exploration of what needs truth and love to return to wholeness. We get off center, our hearts get struck with hurt, it is vital to our life force to feel and heal what we need. A strong practice to uplift your heart, energize your choices, and remember the truth of who you are. recommended: block and strap