The Equinox is a moment of balance, equal day and night. The practice is an invitation to shed and and create space for your inner and outer balance. As the seasons turn, nature reminds us that change is a constant. The poses don't change much, but we do. On the mat, balance is not simply about standing steady in a shape. It is a reflection of how we embrace our shadow to illuminate what needs our light. The darkness is not a void to avoid, it is fertile ground where seeds of light germinate. Here we discover a deeper harmony and the gift of yoga. recommended: block and strap
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Recordings
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1:15:369 months ago
75 min Vinyasa Flow level 2/3 - Letti...
9 months ago
9/16/2025:
Not a new theme, but a fresh perspective. Letting go/shedding, like leaves falling is clearing out space for new energy to be received. Nature is a consistent teacher that we must release without judgement, so we can renew our relationship with our creative life force. A class to meet...
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1:15:329 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Stop, drop, and tune in to the wisdom of your body. Take a beat and transition into your inner world and recalibrate to your True North. A flow to still the busy bee mind and direct your precious life force to what helps you flow into the present moment. A strong and steady sequence to skillfully...
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1:16:1610 months ago
Body's Wisdom
10 months ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
