9/16/2025:
Not a new theme, but a fresh perspective. Letting go/shedding, like leaves falling is clearing out space for new energy to be received. Nature is a consistent teacher that we must release without judgement, so we can renew our relationship with our creative life force. A class to meet each breath and pose anew, inviting you to meet yourself with presence. Just like trees, we can trust what falls away, knowing it makes room for what's to come. recommended: block and strap
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Recordings
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1:15:329 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Stop, drop, and tune in to the wisdom of your body. Take a beat and transition into your inner world and recalibrate to your True North. A flow to still the busy bee mind and direct your precious life force to what helps you flow into the present moment. A strong and steady sequence to skillfully...
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1:16:169 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
Yoga is a practice and patient reminder to listen to the wisdom of your body. This is my first class teaching after a month off post hip surgery. My practice helped me be a devoted patient to my healing. The poses are fertile ground to get present and pay attention to what our bodies need in the...
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1:17:1011 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
Crossing into new territory can stir up excitement and fear. Bridging these moments with presence supports your path forward. This is a practice to honor thresholds of change with curiosity. So often we have a yes to new directions and then a no can arise because we are asked to leave familiar gr...
