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75 min Vinyasa Flow level 2/3 w/ Mia - Stop, Drop, and Tune In - 9/9/2025

01-May-2026

Stop, drop, and tune in to the wisdom of your body. Take a beat and transition into your inner world and recalibrate to your True North. A flow to still the busy bee mind and direct your precious life force to what helps you flow into the present moment. A strong and steady sequence to skillfully align your practice with the presence you need to refresh your internal browser. recommended: block and strap

Tags
Intermediate, Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo, Energize, Balance Poses, Hamstrings, Twist

Recordings

  • Body's Wisdom
    1:16:16
    Body's Wisdom
    about 1 year ago

    Body's Wisdom

    about 1 year ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Crossing the Bridge
    1:17:10
    Crossing the Bridge
    over 1 year ago

    Crossing the Bridge

    over 1 year ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Power Source
    1:16:42
    Power Source
    over 1 year ago

    Power Source

    over 1 year ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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