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LIVE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Tues - 09/09/2025, 15:46:36

1h 15m
3 comments

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:16:16
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    15 days ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    15 days ago

    Yoga is a practice and patient reminder to listen to the wisdom of your body. This is my first class teaching after a month off post hip surgery. My practice helped me be a devoted patient to my healing. The poses are fertile ground to get present and pay attention to what our bodies need in the...

  • ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
    1:17:09
    ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
    22 days ago

    ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...

    22 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
    1:22:16
    ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
    29 days ago

    ENCORE: 7:30am PDT Vinyasa Flow 2-3 w...

    29 days ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

3 Comments

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