1/29/26:
The world can be noisy, a flow to express what your body, mind, and heart needs to feel grounded. Yoga is a wisdom tradition that brings us into alignment with our inner needs so we can skillfully navigate life and honor what are truth is in the moment. Warrior poses are pauses to strengthen our relationship with Self. Balance poses ask us up to be humble and remember true balance isn't found with out falling down sometimes. When we find our authentic flow we can express our Self and this keeps us connected to honest open communication. A sequence to explore and express so you can return to your life engaged. recommended: block
Recordings
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1:17:2216 days ago
75 min The Inner Key Vinyasa Level 2/...
16 days ago
1/22/26:
This practice is inspired by sutra 1.33 referred to as the "locks and keys" It reminds us when we feel off center, the way back is always within. As you move through the flow notice where your mind may wander, judge, compare, harden, instead of forcing change, practice a different respo... -
1:16:3623 days ago
75 min Inner Eye Activation Vinyasa L...
23 days ago
1/15/26:
Our eyes get strained with information. Pause and open your inner eye to activate your intuition. The third eye center helps you shift perspective and align with your inner world. So often we are taught and told how to BE by external influences which rarely connects to our truth. Yoga is... -
1:15:1723 days ago75 min Vinyasa Flow Level 2/3: Mia
23 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
