1/29/26:
The world can be noisy, a flow to express what your body, mind, and heart needs to feel grounded. Yoga is a wisdom tradition that brings us into alignment with our inner needs so we can skillfully navigate life and honor what are truth is in the moment. Warrior poses are pauses to stren...

1/22/26:
This practice is inspired by sutra 1.33 referred to as the "locks and keys" It reminds us when we feel off center, the way back is always within. As you move through the flow notice where your mind may wander, judge, compare, harden, instead of forcing change, practice a different respo...

1/15/26:
Our eyes get strained with information. Pause and open your inner eye to activate your intuition. The third eye center helps you shift perspective and align with your inner world. So often we are taught and told how to BE by external influences which rarely connects to our truth. Yoga is...

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.