1/15/26:
Our eyes get strained with information. Pause and open your inner eye to activate your intuition. The third eye center helps you shift perspective and align with your inner world. So often we are taught and told how to BE by external influences which rarely connects to our truth. Yoga is a practice to go inward and attend to your body, mind, heart, and spirit, so you are in alignment with your Self in present time. This is a flow to guide you in to your Being, release outdated beliefs and return connected to with a fresh and open Outlook. recommended: 2 blocks and strap