We explore Asmita (ego) where it can be pushy or grasp, so we can check in and invite more ease. We all have one :) Ego is not wrong, it is a check engine light to see if it is driving the pose. When we pause, breathe and expand our awareness we can shift gears toward what drives us from our truth. This helps navigate our path forward with more skill and compassion. recommended: block and strap
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Recordings
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1:16:18about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Finding contentment with what we are being faced with is challenging, it is an active choice to meet life as it is. Santosha is one of the Niyamas, an inner practice that guides us toward joy and freedom. It is a reminder that happiness is not the goal, or waiting for the perfect circumstances. ...
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1:16:25about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
We weather many changes in life. Savasana (corpse pose) is a reminder we have to shed old structures to feel at home in our skin. Yoga is a pathway that leads us to a place of peace, not by adding more complications, rather releasing what is in the way, Like a snake shedding its skin, the body an...
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1:16:49about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Brahmacharya is about the preservation of energy. The boundary of your inner and outer world is a potent place to explore how you direct it. Boundaries are not walls, they are pathways. They help you discern where to invest your time, attention, and sacred life force so you move with more intenti...
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