Satya (Truth) is an important quality of the practice. Attend to your body and respond with acceptance and attune to the moment. We all need different things, because all of our life experiences are unique. This is a flow to get real and respond to what you need so you can drop what's not necessary and move forward in your flow. Every pose helps you examine the shape of your life so you feel aligned to what feeds your heart and soul. The world is a wild ride, this will help you step into your seat so you can meet fear with love and let truth light the way. recommended: block and strap
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Recordings
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1:17:0218 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
18 days ago
A practice to connect to your breath, unfurl tension, so whatever feels blocked can flow. Root in the soil of your soul and bloom into your being. Yoga is a space to build skills and tools that support you so you can step off your mat and into the world with a capacity to be your true Self. Patte...
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00:0825 days agoLIVE: 7:30am PDT Vinyasa Flow 2-3 w/ ...
25 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:15:16about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
The Root of Encourage is to "put heart into" A flow to keep your heart in the moment even when the mind may wander. Staying in courage is like being rooted in the wild wind - it's not about resisting the movement but choosing to stay present in it. A sequence to tap you into your roots so you fee...
