The Root of Encourage is to "put heart into" A flow to keep your heart in the moment even when the mind may wander. Staying in courage is like being rooted in the wild wind - it's not about resisting the movement but choosing to stay present in it. A sequence to tap you into your roots so you feel resourced to move through your day with presence. When you can let go and call in, releasing and connecting, that is a sacred dance that helps you flow through life. recommended: block and strap
Recordings
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1:16:5915 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
15 days ago
Our world can get rocked, this is a flow to ride the waves of your breath and get your body, mind, and heart in synchronicity. Navasana (boat pose) one of my faves :) will be in this sequence. More importantly where do you need to rock the boat of your inner world and connect to your wild spirit....
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1:17:0222 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
22 days ago
A space to explore the component parts of inversions. Trust your gut and take this flow where it is aligned for you. The standing poses are emphasized so you can imprint actions that will support you in the more risky poses. Yoga is a journey to venture inward and listen with awareness. When ther...
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1:16:4724 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
24 days ago
The world can be loud and confusing. This is a flow to listen to your inner voice, It doesn't yell, it whispers and speaks through your breath and rides on your Prana (life force). The sequence will open tightness in your shoulders, hips, and hamstrings. It will also open your awareness to be pre...
