A practice to connect to your breath, unfurl tension, so whatever feels blocked can flow. Root in the soil of your soul and bloom into your being. Yoga is a space to build skills and tools that support you so you can step off your mat and into the world with a capacity to be your true Self. Patterns of familiarity can feel comfortable but not always aligned with who you are becoming. This is a flow to ground into your roots, listen to your heart. We need to contract at times in the sacred pause and gather the courage to expand. recommended: block and strap
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Recordings
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00:08about 1 year agoLIVE: 7:30am PDT Vinyasa Flow 2-3 w/ ...
about 1 year ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:15:16about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
The Root of Encourage is to "put heart into" A flow to keep your heart in the moment even when the mind may wander. Staying in courage is like being rooted in the wild wind - it's not about resisting the movement but choosing to stay present in it. A sequence to tap you into your roots so you fee...
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1:16:59about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Our world can get rocked, this is a flow to ride the waves of your breath and get your body, mind, and heart in synchronicity. Navasana (boat pose) one of my faves :) will be in this sequence. More importantly where do you need to rock the boat of your inner world and connect to your wild spirit....
