5/12/26:
A flow to meet resistance with inquiry, because the pose is not the destination, the transformation is. Yoga is a path of liberation to free our minds from habitual loops and thread new learning to embody wisdom. Sutra means "thread" The Yoga Sutras remind us that every obstacle we encounter can be a wall we try and force down, Or we can bow down and soften our grip of control and allow our creative life force to move through us to experience something new. Change asks us to keep learning, to flow with our inner wisdom. This is a practice to root down into your unique tapestry of life and rise with Inner strength. recommended: block
Recordings
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1:01:3524 days ago
60 min Create Capacity Vinyasa Level ...
24 days ago
5/5/26:
Plenty of Hips and Hamstrings. Create space for your mind, body, and energy to align and create capacity to flow with more ease. A 60 minute sequence to warm you from the inside and out and clear the lens. How we shift our inner eye influences how we see the outer world. recommended: 2 bl... -
1:15:50about 1 month ago
75 min Creative Capacity Vinyasa Lev...
about 1 month ago
4/28/26:
A practice to get present. It deepens our capacity to release resistance and expand what we can hold. A flow to explore "Santosha", Cultivating Joy through Contentment. Not a passive acceptance but meeting ourselves where we are. Messy moments, honest body, real feelings to explore what ... -
1:16:20about 1 month ago
75 min Stand In Presence Vinyasa Leve...
about 1 month ago
4/21/26:
Today's practice is about standing in your truth. No performing or proving, rooted in presence. When we are in the moment we don't seek outward attention, we move from the place where truth lives. Turn down the outer noise and tune into your breath and the wisdom of your own being. This ...
