4/28/26:
A practice to get present. It deepens our capacity to release resistance and expand what we can hold. A flow to explore "Santosha", Cultivating Joy through Contentment. Not a passive acceptance but meeting ourselves where we are. Messy moments, honest body, real feelings to explore what we need to shift to get grounded. This is the kind of joy that doesn't chase happiness, it is joy in the process of being human. A strong and spacious class to meet your Self where you are. recommended: block
Recordings
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1:16:2025 days ago
75 min Stand In Presence Vinyasa Leve...
25 days ago
4/21/26:
Today's practice is about standing in your truth. No performing or proving, rooted in presence. When we are in the moment we don't seek outward attention, we move from the place where truth lives. Turn down the outer noise and tune into your breath and the wisdom of your own being. This ... -
1:16:15about 1 month ago
75 min Less Grip, More Grace Vinyasa ...
about 1 month ago
04/14/2026:
Create space in your body, space to breathe. Un grip the what clings and allow what wants to grow with grace and flow. A strong practice to fold, stretch, bend, and strengthen. Also to remember that yoga isn't just about how we move, it's about how we return. A space to soften the out... -
1:16:36about 1 month ago
75 min Moon Wisdom, Earth Body Vinyas...
about 1 month ago
04/07/2026:
Today"s practice is inspired by a trip to the moon. The view of earth as one living, breathing body connects us to our wisdom. Yoga at its roots reminds us that we are not separate from each other, we are all connected. This small i keeps us in competition and comparison, the return t...
